Being Present

Being Present

“There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” – Leo Tolstoy It has been said that today is a present, yet how often do you actually feel present? Being present means fully...

Good Vibrations

Summer has arrived! I don’t know about you, but that makes me really happy this year.  As I think about all we have experienced the past few months, I look forward to being outside with family and friends as much as possible in the weeks to come. Gatherings are to be...

Reading the Signs

“Sign. Sign. Everywhere a sign.  Do this, don’t do that, can’t you read the sign?” There are signs all around us.  You see them every day, and quite frankly, you may have become immune to them because they are always there.  I am amazed at the number of people who...

Embracing Change

Over the past 10 weeks, I have had the opportunity to look at life a little differently; my guess is you have too.  It seems as though my entire journey to self care has been about looking at life a little differently. Just over two years ago, I got remarried and...

Thriving beyond Fear

Happy Mother’s Day! Whatever your mom title – mother, grandmother, aunt, godmother, sister, friend, stepmother (personally, I like the term bonus mom or second mom better!), someone who is like a mother – I honor you and thank you for all you do!  In these uncertain...