by Cathy Agasar | Essential Oils, Selfcare, Wellcare
Moms today are a force to be reckoned with. Unlike generations before, today’s women are balancing more than ever—careers, home life, kids, aging parents, self-care, and even community involvement. They’re the glue, the heart, and often, the unsung heroes of our daily...
by Cathy Agasar | Cleansing, Detoxing, Selfcare, Wellcare
As you wind down after 6 weeks of meal-centric holidays, are you asking yourself, “What was I thinking?” The heavy meals, the extra sweets, and maybe more than a few ‘adult beverages’ have taken their toll. Do you feel sluggish, weary, drained, or even a little bit...
by Cathy Agasar | Intention, Selfcare, Stress Reduction, Wellcare
As you cozy-up for winter, and the inevitable cold and flu season approaches, it’s time to strengthen your defenses and keep illness at bay. Even minor episodes of the common cold can upend your household’s plans and activities. Taking proactive steps now can help you...
by Cathy Agasar | Cleansing, Detoxing, Intention, Selfcare, Wellcare
What exactly is wellness? Is this the term you use when you’ve recovered from an illness or injury? Is it an offhand answer to ‘How are you?’ We tend to use ‘Well’ as a relative term. As in ‘I’m not sick, so I must be well.’ But are you simply ‘un-sick?’ That’s...
by Cathy Agasar | Chiropractic, Colon Hydrotherapy, Detoxing, Wellcare
At Inner Spa and Agasar Family Wellcare at Inner Spa our focus is keeping you well. How do we support your wellness, immunity and vitality? Detox. We believe when the inside is clean, the outside will shine. It’s the basis of every wellcare service offering, every...
by Cathy Agasar | Chiropractic, Wellcare
A few minutes relaxing on our Intersegmental Traction Roller Table (AKA spinal fitness table) prior to your adjustment offers a powerful holistic approach to spinal health. By mobilizing the spinal column and delicately stretching ligaments and muscles, this spinal...
