by Cathy Agasar | BrainTap®, Selfcare, Stress Reduction
In a world that constantly demands your time and energy, learning to say ‘no’ can be one of the most powerful tools for reducing stress. You may find yourself feeling obligated to accept every request that comes your way—whether it’s an extra work project, a social...
by Cathy Agasar | Intention, Selfcare, Stress Reduction, Wellcare
As you cozy-up for winter, and the inevitable cold and flu season approaches, it’s time to strengthen your defenses and keep illness at bay. Even minor episodes of the common cold can upend your household’s plans and activities. Taking proactive steps now can help you...
by Cathy Agasar | Chiropractic, Stress Reduction
You already know that consistent chiropractic care addresses your musculoskeletal health. But did you realize your chiropractic visits also support your immune system? Research shows that chiropractic adjustments may help improve immune response, enabling your body...
by Cathy Agasar | Selfcare, Stress Reduction
With summer vacation season just around the corner, where are you in the planning process? Whether you join other families at the beach for a week or load your kids into the SUV for a road-trip or book a couples getaway to Europe, you’ve got some planning to do. How...
by Cathy Agasar | Balance, Hormonal Balance, Selfcare, Stress Reduction
We hear a lot about Work-Life Balance, the much sought-after and elusive balance that seems to be code for ‘doing what I want when I want’ among a certain generation. But balance is important whether it be the juggle between work and home or in finding moderation in...
