Inner Thoughts Blog

Selfcare ponderings...

Self-care of the mind/body/spirit connection has become my passion.

Every day I walk a little taller because of all the work I have done to be my best self each day. I am a continuous work-in-progress, and openly share my journey to self-care in my #1 bestselling book The Gift of Loss: Transforming Tragedy available at the Center or online at TheGiftofLoss.com

I am so passionate to share self-care to give people hope and am excited to share that I will be launching a new self-care coaching program in 2021; watch for details coming soon!! Sign up below  and stay in tuned with what’s happening.

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Spring Asparagus Frittata

Spring Asparagus Frittata

Like a Quiche with no crust but lots of veggies. Swap out the half and half for a non-dairy milk such as oat or soy to reduce calories and dairy.Serves 6Ingredients: 3 large eggs5 egg whites1/4 cup half and half1/2 cup grated Parmesan cheese1 teaspoon fresh thyme...

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Meditation

Meditation

Meditation is just one way to sharpen your brain and protect its long-term health. Generally, it’s easy, can be done any place at any time that fits your schedule, and it is one of the most effective stress-reducers available to all. Don’t know how? Most people...

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