Inner Thoughts Blog
Selfcare ponderings...Self-care of the mind/body/spirit connection has become my passion.
Every day I walk a little taller because of all the work I have done to be my best self each day. I am a continuous work-in-progress, and openly share my journey to self-care in my #1 bestselling book The Gift of Loss: Transforming Tragedy available at the Center or online at TheGiftofLoss.com.
I am so passionate to share self-care to give people hope and am excited to share that I will be launching a new self-care coaching program in 2021; watch for details coming soon!! Sign up below and stay in tuned with what’s happening.
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Chiro Corner: How Stressed Are You — Really?
You might think you're not stressed—no major life changes, nothing overwhelming. But stress can become so routine that it feels normal. Your nervous system constantly adjusts to your environment, shifting between fight-or-flight (sympathetic/stress mode) and...
The Power of No: A Simple Way to Reduce Stress
In a world that constantly demands your time and energy, learning to say ‘no’ can be one of the most powerful tools for reducing stress. You may find yourself feeling obligated to accept every request that comes your way—whether it’s an extra work project, a social...
Stock Up List for Rapid Detox
Before you begin, make sure to stock up on the ingredients you’ll need for your meals and snacks. Your 10-Day Rapid Detox kit will include all of the supplements you’ll need. You’ll want to purchase the fresh foods just before you get started. Read through the meal...
Your DETOX Experience: Points to Ponder
Embarking on a detox journey can be a transformative step toward improving your health and vitality. The Inner Spa 10-Day Rapid Detox program is designed to support your body in releasing toxins, resetting its natural functions, and renewing your energy levels.* As...
Are You Ready for a RESET?
As you wind down after 6 weeks of meal-centric holidays, are you asking yourself, “What was I thinking?” The heavy meals, the extra sweets, and maybe more than a few ‘adult beverages’ have taken their toll. Do you feel sluggish, weary, drained, or even a little bit...
CHIRO CORNER article: Chiropractic Care to Boost Immunity? YES
Here are just a few of the many ways consistent chiropractic visits can help boost your immune response:1. Reduces Nervous System Stress: Chiropractic adjustments align the spine, reducing stress on the nervous system. Since the nervous system regulates immune...
Stay Healthy This Season: 5 Simple Ways to Boost Your Immunity RIGHT NOW
As you cozy-up for winter, and the inevitable cold and flu season approaches, it’s time to strengthen your defenses and keep illness at bay. Even minor episodes of the common cold can upend your household’s plans and activities. Taking proactive steps now can help you...
Gratitude for Relationships
The calendar leans toward Thanksgiving. You’ve changed your clocks back and packed away the costumes. Hopefully you’ve done your civic duty and may even be looking forward to remembering those who have served our country to keep us free to do that duty on the 11th. ...
The Knee Bone is Connected to . . . What?
Remember the classic children’s song, “The knee bone’s connected to the thigh bone…”? You may have learned it in kindergarten or preschool, but it holds an important truth – our bodies are interconnected in incredible ways. The connection becomes especially clear when...
Your Immune System Thanks Your Chiropractor
You already know that consistent chiropractic care addresses your musculoskeletal health. But did you realize your chiropractic visits also support your immune system? Research shows that chiropractic adjustments may help improve immune response, enabling your body...
Back to . . . Wellness!
What exactly is wellness? Is this the term you use when you’ve recovered from an illness or injury? Is it an offhand answer to ‘How are you?’ We tend to use ‘Well’ as a relative term. As in ‘I’m not sick, so I must be well.’ But are you simply ‘un-sick?’ That’s...
Wellness
Wellness. It’s more than the absence of pain or even how you’re feeling at any given moment. Wellness is about how your body functions day in and day out, and how well you are able to live your life today, tomorrow and long into the future.At Agasar Family WellCare...
Back to Balance
As you welcome autumn with its cooler evenings and brighter skies, you also find yourself back in the ‘routine’ of school schedules, workdays, dinner planning, homework help . . . . the list goes on and on. Summer is a nice break from many of your time commitments,...
Supporting your Lymphatic System
At Inner Spa and Agasar Family Wellcare at Inner Spa our focus is keeping you well. How do we support your wellness, immunity and vitality? Detox. We believe when the inside is clean, the outside will shine. It’s the basis of every wellcare service offering, every...
Maximize Your Chiropractic Visit
A few minutes relaxing on our Intersegmental Traction Roller Table (AKA spinal fitness table) prior to your adjustment offers a powerful holistic approach to spinal health.By mobilizing the spinal column and delicately stretching ligaments and muscles, this spinal...
Maximize Your Colon Hydrotherapy Visit
The Beach Boys sang about ‘Good, Good, Good Vibrations.’ You’ve probably even felt a good ‘vibe’ from someone you just met. Maybe you even ‘feel the vibe’ at concerts or social events. We all use the term, but do we really understand what we mean? Vibration is a part...
Spring Asparagus Frittata
Like a Quiche with no crust but lots of veggies. Swap out the half and half for a non-dairy milk such as oat or soy to reduce calories and dairy.Serves 6Ingredients: 3 large eggs5 egg whites1/4 cup half and half1/2 cup grated Parmesan cheese1 teaspoon fresh thyme...
Nature’s Nutritious Bounty
Available Right in Our Own Backyards As spring blooms once again, the excitement for locally sourced, farm-fresh produce is unparalleled. The joy of indulging in greens, snap peas, beets, and berries that were harvested mere days or even hours ago is a privilege....