Inner Thoughts Blog

Selfcare ponderings...

Self-care of the mind/body/spirit connection has become my passion.

Every day I walk a little taller because of all the work I have done to be my best self each day. I am a continuous work-in-progress, and openly share my journey to self-care in my #1 bestselling book The Gift of Loss: Transforming Tragedy available at the Center or online at

I am so passionate to share self-care to give people hope and am excited to share that I will be launching a new self-care coaching program in 2021; watch for details coming soon!! Sign up below  and stay in tuned with what’s happening.

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