by Cathy Agasar | Chiropractic, Selfcare
Springtime Activities Whether you’re sprucing up the garden or gearing up for your first spring sprint, don’t forget your pre-game game plan: ease in, warm up, cool down, and hydrate with plain ole’ H2O! If you hit a bump (or sprain) along the way, grab your...
by Cathy Agasar | Essential Oils, Selfcare, Wellcare
Moms today are a force to be reckoned with. Unlike generations before, today’s women are balancing more than ever—careers, home life, kids, aging parents, self-care, and even community involvement. They’re the glue, the heart, and often, the unsung heroes of our daily...
by Cathy Agasar | Chiropractic, HRV - Heart Rate Variability
You might think you’re not stressed—no major life changes, nothing overwhelming. But stress can become so routine that it feels normal. Your nervous system constantly adjusts to your environment, shifting between fight-or-flight (sympathetic/stress mode) and...
by Cathy Agasar | BrainTap®, Selfcare, Stress Reduction
In a world that constantly demands your time and energy, learning to say ‘no’ can be one of the most powerful tools for reducing stress. You may find yourself feeling obligated to accept every request that comes your way—whether it’s an extra work project, a social...
by Cathy Agasar | Detoxing
Before you begin, make sure to stock up on the ingredients you’ll need for your meals and snacks. Your 10-Day Rapid Detox kit will include all of the supplements you’ll need. You’ll want to purchase the fresh foods just before you get started. Read through the meal...
