It’s the midpoint of the calendar year. Are you on track for those goals you set back in January? We all do it . . . all gung-ho for a few weeks, then tapering off, then, well, stuff happens and those lofty intentions are on the back burner as if waiting for things to...
With summer vacation season just around the corner, where are you in the planning process? Whether you join other families at the beach for a week or load your kids into the SUV for a road-trip or book a couples getaway to Europe, you’ve got some planning to do. How...
We hear a lot about Work-Life Balance, the much sought-after and elusive balance that seems to be code for ‘doing what I want when I want’ among a certain generation. But balance is important whether it be the juggle between work and home or in finding moderation in...
The state of a woman’s body is closely tied to the state of her complex hormonal system. Hormones are continually fluctuating and they affect various bodily systems from head to toe, inside and out. To maintain health and a feeling of well-being, it’s important to be...
Define a healthy brain. There’s not one clear definition of brain health out there, but there are a lot of brilliant ideas on the table. From the Center For Brain Health we have this: “the touchstone of brain health is a person’s ability to function well in daily life...
