by Cathy Agasar | Balance, Brain Fitness, Colon Hydrotherapy, Selfcare
As you welcome autumn with its cooler evenings and brighter skies, you also find yourself back in the ‘routine’ of school schedules, workdays, dinner planning, homework help . . . . the list goes on and on. Summer is a nice break from many of your time commitments,...
by Cathy Agasar | Brain Fitness, Brain Health, Meditation, Omega 3's
Define a healthy brain. There’s not one clear definition of brain health out there, but there are a lot of brilliant ideas on the table. From the Center For Brain Health we have this: “the touchstone of brain health is a person’s ability to function well in daily life...
by Cathy Agasar | Brain Fitness, Brain Health, Meditation
Meditation is just one way to sharpen your brain and protect its long-term health. Generally, it’s easy, can be done any place at any time that fits your schedule, and it is one of the most effective stress-reducers available to all. Don’t know how? Most people...
by Cathy Agasar | Brain Fitness, Brain Health
Feed your brain: Consume 250-500 mg/day of Omega-3 daily. Do this by eating a cold-water fish at least once a week plus other Omega-3-rich food daily. Adding walnuts and ground flaxseed to oatmeal is so easy! Avoid or limit foods that increase inflammation—alcohol,...
