Like a Quiche with no crust but lots of veggies. Swap out the half and half for a non-dairy milk such as oat or soy to reduce calories and dairy.Serves 6 Ingredients: 3 large eggs5 egg whites1/4 cup half and half1/2 cup grated Parmesan cheese1 teaspoon fresh thyme...
Air-Fryer Avocado ‘Fries’ – Great source for Fiber and Omega-3 Serves 4 Ingredients: 1/4 c. Oat flour or other fine flour 2 eggs 3/4 c. Whole wheat panko breadcrumbs 3 tbsp. everything bagel seasoning 2 tbsp. black and/or white sesame seeds 2 large, just ripe...
Try this YUMMY & HEALTHY Cauliflower Soup! A potent source of fiber and B vitamins. Simple to put together and you’ll never know it’s dairy free, too! Serves 4 Ingredients: 2 Tbsp extra virgin olive oil (reserve ¼ tsp for serving) ½ medium onion, diced...
Welcome to the first of our 4-part series covering gut health. We’ll cover the H.O.P.E. system that helps keep the gut in balance with Hi-Fiber, Omega-3s, Probiotics, and Enzymes. Today is all about Hi-Fiber, including a delicious fiber-rich recipe (see recipe post...