by Cathy Agasar | Balance, Brain Fitness, Colon Hydrotherapy, Selfcare
As you welcome autumn with its cooler evenings and brighter skies, you also find yourself back in the ‘routine’ of school schedules, workdays, dinner planning, homework help . . . . the list goes on and on. Summer is a nice break from many of your time commitments,...
by Cathy Agasar | Balance, Intention, Meditation, Mindshift, Selfcare
Making a connection between Valentine’s Day, a day dedicated to matters of the heart, and your heart health is not much of a stretch. But it may surprise you to learn that heart health is directly related to your overall physical health starting with the nervous...
by Cathy Agasar | Balance, Hormonal Balance, Selfcare, Stress Reduction
We hear a lot about Work-Life Balance, the much sought-after and elusive balance that seems to be code for ‘doing what I want when I want’ among a certain generation. But balance is important whether it be the juggle between work and home or in finding moderation in...
