by Cathy Agasar | Chiropractic, Selfcare
Springtime Activities Whether you’re sprucing up the garden or gearing up for your first spring sprint, don’t forget your pre-game game plan: ease in, warm up, cool down, and hydrate with plain ole’ H2O! If you hit a bump (or sprain) along the way, grab your...
by Cathy Agasar | Essential Oils, Selfcare, Wellcare
Moms today are a force to be reckoned with. Unlike generations before, today’s women are balancing more than ever—careers, home life, kids, aging parents, self-care, and even community involvement. They’re the glue, the heart, and often, the unsung heroes of our daily...
by Cathy Agasar | BrainTap®, Selfcare, Stress Reduction
In a world that constantly demands your time and energy, learning to say ‘no’ can be one of the most powerful tools for reducing stress. You may find yourself feeling obligated to accept every request that comes your way—whether it’s an extra work project, a social...
by Cathy Agasar | Cleansing, Detoxing, Selfcare, Wellcare
As you wind down after 6 weeks of meal-centric holidays, are you asking yourself, “What was I thinking?” The heavy meals, the extra sweets, and maybe more than a few ‘adult beverages’ have taken their toll. Do you feel sluggish, weary, drained, or even a little bit...
by Cathy Agasar | Intention, Selfcare, Stress Reduction, Wellcare
As you cozy-up for winter, and the inevitable cold and flu season approaches, it’s time to strengthen your defenses and keep illness at bay. Even minor episodes of the common cold can upend your household’s plans and activities. Taking proactive steps now can help you...
by Cathy Agasar | Cleansing, Detoxing, Intention, Selfcare, Wellcare
What exactly is wellness? Is this the term you use when you’ve recovered from an illness or injury? Is it an offhand answer to ‘How are you?’ We tend to use ‘Well’ as a relative term. As in ‘I’m not sick, so I must be well.’ But are you simply ‘un-sick?’ That’s...
