by Cathy Agasar | Balance, Intention, Meditation, Mindshift, Selfcare
Making a connection between Valentine’s Day, a day dedicated to matters of the heart, and your heart health is not much of a stretch. But it may surprise you to learn that heart health is directly related to your overall physical health starting with the nervous...
by Cathy Agasar | Boundaries, Intention, Kindness, Mindshift
Intentional, purposeful living could very well be the key to wellness. Let’s face it, we live in a world of constant distractions and an over-abundance of choices. It can be difficult to stay on track with your goals when you face never-ending interruptions. Living...
by Cathy Agasar | Intention, Mindshift, Selfcare
It’s the midpoint of the calendar year. Are you on track for those goals you set back in January? We all do it . . . all gung-ho for a few weeks, then tapering off, then, well, stuff happens and those lofty intentions are on the back burner as if waiting for things to...
by Cathy Agasar | BrainTap®, Mindshift, Selfcare
It’s February already! Wow! How did that happen? The time just gets away from us. If you are like many ambitious people, you’ve set a few goals for the year. But have you started anything? Again, like most people, the answer is a sheepish ‘Well, not really.’ Hey,...
by Cathy Agasar | Mindshift, Selfcare
We all have them. Those lists. Grocery lists, gift lists, Amazon lists . . . even our calendars are lists—be here, go there, make these calls, attend those webinars. Think about what those lists accomplish. Is it busy-work or is it truly productive? Much like the...
