by Cathy Agasar | Brain Health, Chiropractic, Gut Health, Healthy Spine, Vagus Nerve
Your gut and your nervous system are in constant communication. It’s known as the gut-brain axis—a complex network that links your digestive tract to your brain and spinal cord. This connection means that stress, anxiety, and even poor posture can directly impact...
by Cathy Agasar | Chiropractic, Digestive Health, Gut Health
Your body is always communicating with you. Trusting your gut isn’t just a phrase—it’s a call to tune in, listen closely, and respond with care. When your digestion is thriving and your nervous system is supported, everything else starts to fall into place. Your gut...
by Cathy Agasar | Colon Hydrotherapy, Digestive Health, Gut Health
The Beach Boys sang about ‘Good, Good, Good Vibrations.’ You’ve probably even felt a good ‘vibe’ from someone you just met. Maybe you even ‘feel the vibe’ at concerts or social events. We all use the term, but do we really understand what we mean? Vibration is a part...
by Cathy Agasar | Fiber, Gut Health, RECIPES
Like a Quiche with no crust but lots of veggies. Swap out the half and half for a non-dairy milk such as oat or soy to reduce calories and dairy.Serves 6 Ingredients: 3 large eggs5 egg whites1/4 cup half and half1/2 cup grated Parmesan cheese1 teaspoon fresh thyme...
by Cathy Agasar | Digestive Health, Gut Health, Wellcare
Available Right in Our Own Backyards As spring blooms once again, the excitement for locally sourced, farm-fresh produce is unparalleled. The joy of indulging in greens, snap peas, beets, and berries that were harvested mere days or even hours ago is a privilege....
by Cathy Agasar | Gut Health, H.O.P.E. Series, RECIPES
Gluten Free Cranberry Pistachio Biscotti Ingredients: 3 1/2 cups almond flour 1 1/2 teaspoons baking powder ¼ teaspoon kosher salt 2 large eggs 1/3 cup honey 1/4 cup light-tasting olive oil 1 teaspoon almond extract 1 teaspoon orange zest 1/2 cup unsweetened dried...
