by Cathy Agasar | Chiropractic, Wellcare
As the world awakens from it’s annual winter slumber, nature bursts with vibrant colors and life. Don’t you feel like spring brings a feeling of renewal, rejuvenation and growth—even for us humans? Now is the perfect time to prioritize your well-being. Before you...
by Cathy Agasar | Gut Health, H.O.P.E. Series, RECIPES
Gluten Free Cranberry Pistachio Biscotti Ingredients: 3 1/2 cups almond flour 1 1/2 teaspoons baking powder ¼ teaspoon kosher salt 2 large eggs 1/3 cup honey 1/4 cup light-tasting olive oil 1 teaspoon almond extract 1 teaspoon orange zest 1/2 cup unsweetened dried...
by Cathy Agasar | Enzymes, Gut Health, H.O.P.E. Series
Part 4 of our 4-part H.O.P.E. series covering gut health. Wrapping up our ‘H.O.P.E.’ series with information on Enzymes and why they are important for your gut health and overall well-being. Have questions? Our in-house Functional Wellness Coach can help you...
by Cathy Agasar | Gut Health, H.O.P.E. Series, Probiotics
Part 3 of our 4-part H.O.P.E. series covering gut health. Welcome to the third in our series covering the ‘H.O.P.E.’ system and the importance of Probiotics in your eating plan. Where can you find the greatest variety of Pro- Pre- and Post-biotics? Hint, not so much...
by Cathy Agasar | Fiber, H.O.P.E. Series, Omega 3's, RECIPES
Air-Fryer Avocado ‘Fries’ – Great source for Fiber and Omega-3 Serves 4 Ingredients: 1/4 c. Oat flour or other fine flour 2 eggs 3/4 c. Whole wheat panko breadcrumbs 3 tbsp. everything bagel seasoning 2 tbsp. black and/or white sesame seeds 2 large, just ripe...
