by Cathy Agasar | Digestive Health, Fiber, Functional Health, Gut Health, Mindshift, Probiotics, Selfcare, Sugar, Wellcare
We’ve all been there—the afternoon slump, a morning boost, the after-dinner treat. The sugar trap. We think we need those sweet snacks and jolts of flavored drinks—that’s the addictive nature of sugar with its bump of energy. But—it’s fake energy with a quick...
by Cathy Agasar | Gut Health, H.O.P.E. Series, Probiotics
Part 3 of our 4-part H.O.P.E. series covering gut health. Welcome to the third in our series covering the ‘H.O.P.E.’ system and the importance of Probiotics in your eating plan. Where can you find the greatest variety of Pro- Pre- and Post-biotics? Hint, not so much...
