Start with Evaluation
HRV (Heart Rate Variability) evaluates how well your body handles the stressors that life throws our way.
Your nervous system is constantly adjusting to factors in your environment and in our bodies. You’ve heard of the fight-or-flight reaction, which activates stress hormone production.
Opposite is the rest-and-digest phase, which allows the body to recover or power down. These two responses play off each other, switching back and forth as required. However, with prolonged stress and the feeling of being ‘on’ or ‘ready,’ your body can get stuck in fight-or-flight and not power down as readily as it should.
An HRV evaluation will measure this, quantifying your ‘cellular age’ as opposed to your chronological age, so that you can take steps to provide your body with the tools to get ‘un-stuck,’ such as modifying your diet, exercise and sleep habits.
Scroll to the bottom of this page to learn about HRV.
