Making a connection between Valentine’s Day, a day dedicated to matters of the heart, and your heart health is not much of a stretch. But it may surprise you to learn that heart health is directly related to your overall physical health starting with the nervous...
Intentional, purposeful living could very well be the key to wellness. Let’s face it, we live in a world of constant distractions and an over-abundance of choices. It can be difficult to stay on track with your goals when you face never-ending interruptions. Living...