by Cathy Agasar | Digestive Health, Functional Health, Selfcare, Wellcare
When we talk about gut health, most conversations focus on what happens inside the digestive tract—what we eat, how well we digest, and how regularly we eliminate. But there’s a vital partner quietly working behind the scenes that plays a major role in digestive...
by Cathy Agasar | Essential Oils, RECIPES
Warm and satisfying, this soup is great for any occasion. Ingredients 2 tablespoons coconut oil2 large onions, peeled and chopped4 cloves garlic finely chopped or pressed1 tablespoons fresh ginger root, minced4 tablespoons tomato paste4 carrots, peeled and chopped4...
by Cathy Agasar | Essential Oils, Selfcare
Winter has a way of slowing everything down—our energy, our digestion, our motivation, even our mood. It’s the season when we crave warmth, comfort, and simple habits that support wellbeing from the inside out. One of the most underrated yet incredibly powerful tools...
by Cathy Agasar | HRV - Heart Rate Variability, Stress Reduction, Wellcare
Start with Evaluation HRV (Heart Rate Variability) evaluates how well your body handles the stressors that life throws our way. Your nervous system is constantly adjusting to factors in your environment and in our bodies. You’ve heard of the fight-or-flight reaction,...
by Cathy Agasar | Chiropractic, Digestive Health, Functional Health, RECIPES, Selfcare, Sugar
Inspired to ‘Go Big’ with your no-sugar lifestyle? Do our Ten-Day Rapid Detox Program—our doctor-guided, easy-to-use program designed to cleanse and detoxify the body. It’s a thorough yet gentle protocol that is right for novice and experienced detoxers alike. For 10...
