by Cathy Agasar | Chiropractic, Digestive Health, Functional Health, RECIPES, Selfcare, Sugar
Inspired to ‘Go Big’ with your no-sugar lifestyle? Do our Ten-Day Rapid Detox Program—our doctor-guided, easy-to-use program designed to cleanse and detoxify the body. It’s a thorough yet gentle protocol that is right for novice and experienced detoxers alike. For 10...
by Cathy Agasar | Digestive Health, Fiber, Functional Health, Gut Health, Mindshift, Probiotics, Selfcare, Sugar, Wellcare
We’ve all been there—the afternoon slump, a morning boost, the after-dinner treat. The sugar trap. We think we need those sweet snacks and jolts of flavored drinks—that’s the addictive nature of sugar with its bump of energy. But—it’s fake energy with a quick...
by Cathy Agasar | Brain Health, Chiropractic, Gut Health, Healthy Spine, Vagus Nerve
Your gut and your nervous system are in constant communication. It’s known as the gut-brain axis—a complex network that links your digestive tract to your brain and spinal cord. This connection means that stress, anxiety, and even poor posture can directly impact...
by Cathy Agasar | Chiropractic, Digestive Health, Gut Health
Your body is always communicating with you. Trusting your gut isn’t just a phrase—it’s a call to tune in, listen closely, and respond with care. When your digestion is thriving and your nervous system is supported, everything else starts to fall into place. Your gut...
by Cathy Agasar | Chiropractic, Selfcare
Springtime Activities Whether you’re sprucing up the garden or gearing up for your first spring sprint, don’t forget your pre-game game plan: ease in, warm up, cool down, and hydrate with plain ole’ H2O! If you hit a bump (or sprain) along the way, grab your...
