Part 3 of our 4-part H.O.P.E. series covering gut health. Welcome to the third in our series covering the ‘H.O.P.E.’ system and the importance of Probiotics in your eating plan. Where can you find the greatest variety of Pro- Pre- and Post-biotics? Hint, not so much...
Air-Fryer Avocado ‘Fries’ – Great source for Fiber and Omega-3 Serves 4 Ingredients: 1/4 c. Oat flour or other fine flour 2 eggs 3/4 c. Whole wheat panko breadcrumbs 3 tbsp. everything bagel seasoning 2 tbsp. black and/or white sesame seeds 2 large, just ripe...
Part 2 of our 4-part H.O.P.E. series covering gut health. Here we are at number 2 of our ‘H.O.P.E.’ series to discuss the ‘O’ — Omega-3s and what foods contain the highest levels, including our recipe for Air-Fryer Avocado Fries here. Catch up on the previous...
Try this YUMMY & HEALTHY Cauliflower Soup! A potent source of fiber and B vitamins. Simple to put together and you’ll never know it’s dairy free, too! Serves 4 Ingredients: 2 Tbsp extra virgin olive oil (reserve ¼ tsp for serving) ½ medium onion, diced...
Welcome to the first of our 4-part series covering gut health. We’ll cover the H.O.P.E. system that helps keep the gut in balance with Hi-Fiber, Omega-3s, Probiotics, and Enzymes. Today is all about Hi-Fiber, including a delicious fiber-rich recipe (see recipe post...