by Cathy Agasar | BrainTap®, Selfcare, Stress Reduction
In a world that constantly demands your time and energy, learning to say ‘no’ can be one of the most powerful tools for reducing stress. You may find yourself feeling obligated to accept every request that comes your way—whether it’s an extra work project, a social...
by Cathy Agasar | Detoxing
Before you begin, make sure to stock up on the ingredients you’ll need for your meals and snacks. Your 10-Day Rapid Detox kit will include all of the supplements you’ll need. You’ll want to purchase the fresh foods just before you get started. Read through the meal...
by Cathy Agasar | Detoxing
Embarking on a detox journey can be a transformative step toward improving your health and vitality. The Inner Spa 10-Day Rapid Detox program is designed to support your body in releasing toxins, resetting its natural functions, and renewing your energy levels.* As...
by Cathy Agasar | Cleansing, Detoxing, Selfcare, Wellcare
As you wind down after 6 weeks of meal-centric holidays, are you asking yourself, “What was I thinking?” The heavy meals, the extra sweets, and maybe more than a few ‘adult beverages’ have taken their toll. Do you feel sluggish, weary, drained, or even a little bit...
by Cathy Agasar | Chiropractic, Healthy Spine
Here are just a few of the many ways consistent chiropractic visits can help boost your immune response: 1. Reduces Nervous System Stress: Chiropractic adjustments align the spine, reducing stress on the nervous system. Since the nervous system regulates immune...
