Whether you’re sprucing up the garden or gearing up for your first spring sprint, don’t forget your pre-game game plan: ease in, warm up, cool down, and hydrate with plain ole’ H2O!

If you hit a bump (or sprain) along the way, grab your Deep Blue—stick or lotion, your choice—and always have SuperPatches on hand. Then just follow the golden rules:

1. Stop
2. Ice the injury if possible
3. Call us to have Dr Jerry evaluate the injury