by Cathy Agasar | Balance, Hormonal Balance, Selfcare, Stress Reduction
We hear a lot about Work-Life Balance, the much sought-after and elusive balance that seems to be code for ‘doing what I want when I want’ among a certain generation. But balance is important whether it be the juggle between work and home or in finding moderation in...
by Cathy Agasar | Hormonal Balance
The state of a woman’s body is closely tied to the state of her complex hormonal system. Hormones are continually fluctuating and they affect various bodily systems from head to toe, inside and out. To maintain health and a feeling of well-being, it’s important to be...
by Cathy Agasar | Brain Fitness, Brain Health, Meditation, Omega 3's
Define a healthy brain. There’s not one clear definition of brain health out there, but there are a lot of brilliant ideas on the table. From the Center For Brain Health we have this: “the touchstone of brain health is a person’s ability to function well in daily life...
by Cathy Agasar | Brain Fitness, Brain Health, Meditation
Meditation is just one way to sharpen your brain and protect its long-term health. Generally, it’s easy, can be done any place at any time that fits your schedule, and it is one of the most effective stress-reducers available to all. Don’t know how? Most people...
by Cathy Agasar | Brain Health, Gut Health, Omega 3's, Selfcare
According to Dr Josh Axe, ingesting the proper amount of Omega-3s may help to: Prevent cardiovascular disease Fight oxidative stress, which damages cells and tissues Stabilize blood sugar levels (preventing diabetes) Reduce muscle, bone and joint pain by lowering...
