by Cathy Agasar | Brain Fitness, Brain Health, Meditation
Meditation is just one way to sharpen your brain and protect its long-term health. Generally, it’s easy, can be done any place at any time that fits your schedule, and it is one of the most effective stress-reducers available to all. Don’t know how? Most people...
by Cathy Agasar | Brain Health, Gut Health, Omega 3's, Selfcare
According to Dr Josh Axe, ingesting the proper amount of Omega-3s may help to: Prevent cardiovascular disease Fight oxidative stress, which damages cells and tissues Stabilize blood sugar levels (preventing diabetes) Reduce muscle, bone and joint pain by lowering...
by Cathy Agasar | Brain Fitness, Brain Health
Feed your brain: Consume 250-500 mg/day of Omega-3 daily. Do this by eating a cold-water fish at least once a week plus other Omega-3-rich food daily. Adding walnuts and ground flaxseed to oatmeal is so easy! Avoid or limit foods that increase inflammation—alcohol,...
by Cathy Agasar | Gut Health, Selfcare
HOPE. The word hope conjures so many connotations. Sometimes it feels like hope is lost or just out of reach. Sometimes we are full of hope and anticipation. We all hope for different things, but a common one is to live a long, vibrant life. Webster defines hope as...
by Cathy Agasar | BrainTap®, Mindshift, Selfcare
It’s February already! Wow! How did that happen? The time just gets away from us. If you are like many ambitious people, you’ve set a few goals for the year. But have you started anything? Again, like most people, the answer is a sheepish ‘Well, not really.’ Hey,...
