As you welcome autumn with its cooler evenings and brighter skies, you also find yourself back in the ‘routine’ of school schedules, workdays, dinner planning, homework help . . . . the list goes on and on.
Summer is a nice break from many of your time commitments, but hopefully it wasn’t a break from your wellness commitment. If you did get ‘out of the habit’, though, now is a good time to revisit your wellness goals and insert your wellcare activities back into your fall routine.
Beginning with some basics, revisit these non-negotiable wellcare practices:
- My plan to maintain daily water intake of ’half of my body weight in ounces’ is ___________
- I have scheduled out daily time to address my Brain Fitness ____________
- I am committed to physical activity, appropriate for me, ________ times per week at ________.
- I have my supplements handy to remember to take them each day as directed.
Once these basics are routine and habitual, you may consider adding:
- I have my Colon Hydrotherapy/Chiropractic appointments scheduled out for the rest of the calendar year.
- I discovered my Functional Health Management Score HERE.
- My follow-up or first HRV (Heart Rate Variability) evaluation is scheduled for ______.
While you are getting back to your balance, we’ve re-evaluated our classic services.
- The Cleanse Programs are more efficient and easier to navigate.
- BrainTap sessions have new package options at various price points.
- Colon Hydrotherapy Initial Sessions are now a 2-part process with Part 1 as a 30-minute Zoom consult to increase your comfort and add efficiency.
At Inner Spa and Agasar Family Wellcare at Inner Spa, you’ll find dozens of offerings to evaluate your current wellness, improve your overall wellness, and maintain your wellcare goals. From detoxification and cleansing to a well-functioning nervous system, your immunity, function and stamina are our focus. And we add new technologies and services only after thorough research and in-spa trials so you have the latest, most effective options that you can trust. Watch upcoming emails for details on these and more updates and additions. (Did you see the one about RezziMax?)