by Cathy Agasar | Chiropractic, Digestive Health, Functional Health, RECIPES, Selfcare, Sugar
Inspired to ‘Go Big’ with your no-sugar lifestyle? Do our Ten-Day Rapid Detox Program—our doctor-guided, easy-to-use program designed to cleanse and detoxify the body. It’s a thorough yet gentle protocol that is right for novice and experienced detoxers alike. For 10...
by Cathy Agasar | Digestive Health, Fiber, Functional Health, Gut Health, Mindshift, Probiotics, Selfcare, Sugar, Wellcare
We’ve all been there—the afternoon slump, a morning boost, the after-dinner treat. The sugar trap. We think we need those sweet snacks and jolts of flavored drinks—that’s the addictive nature of sugar with its bump of energy. But—it’s fake energy with a quick...
by Cathy Agasar | Chiropractic, Selfcare
Springtime Activities Whether you’re sprucing up the garden or gearing up for your first spring sprint, don’t forget your pre-game game plan: ease in, warm up, cool down, and hydrate with plain ole’ H2O! If you hit a bump (or sprain) along the way, grab your...
by Cathy Agasar | Essential Oils, Selfcare, Wellcare
Moms today are a force to be reckoned with. Unlike generations before, today’s women are balancing more than ever—careers, home life, kids, aging parents, self-care, and even community involvement. They’re the glue, the heart, and often, the unsung heroes of our daily...
by Cathy Agasar | BrainTap®, Selfcare, Stress Reduction
In a world that constantly demands your time and energy, learning to say ‘no’ can be one of the most powerful tools for reducing stress. You may find yourself feeling obligated to accept every request that comes your way—whether it’s an extra work project, a social...
by Cathy Agasar | Cleansing, Detoxing, Selfcare, Wellcare
As you wind down after 6 weeks of meal-centric holidays, are you asking yourself, “What was I thinking?” The heavy meals, the extra sweets, and maybe more than a few ‘adult beverages’ have taken their toll. Do you feel sluggish, weary, drained, or even a little bit...
