Embracing Change

Over the past 10 weeks, I have had the opportunity to look at life a little differently; my guess is you have too.  It seems as though my entire journey to self care has been about looking at life a little differently. Just over two years ago, I got remarried and...

Thriving beyond Fear

Happy Mother’s Day! Whatever your mom title – mother, grandmother, aunt, godmother, sister, friend, stepmother (personally, I like the term bonus mom or second mom better!), someone who is like a mother – I honor you and thank you for all you do!  In these uncertain...

Healthy Fear

It has now been five weeks since the governor of Pennsylvania mandated my small business must shut down. For the first two and a half weeks, I didn’t leave my house other than to take a walk and get some sunshine.  It now looks like it will be at least another two...