You might think you’re not stressed—no major life changes, nothing overwhelming. But stress can become so routine that it feels normal.
Your nervous system constantly adjusts to your environment, shifting between fight-or-flight (sympathetic/stress mode) and rest-and-digest (parasympathetic/recovery mode). When stress is prolonged, your body can get stuck in fight-or-flight, making it harder to power down.
Heart Rate Variability (HRV) measures how well your body adapts to stress. A simple, non-invasive HRV evaluation—using wrist sensors—provides real-time insights into your stress levels, sleep health, diet, and exercise habits. You’ll see a visual comparison of your current state vs. a healthy goal, with personalized recommendations to help you reset.
The evaluation takes just 15 minutes. Dr. Jerry or Cathy will review your results with you via Zoom within a day or two, or in person immediately after your session.
Schedule your insightful evaluation today!
