Air-Fryer Avocado ‘Fries’ – Great source for Fiber and Omega-3

Serves 4


1/4 c. Oat flour or other fine flour
2 eggs
3/4 c. Whole wheat panko breadcrumbs
3 tbsp. everything bagel seasoning
2 tbsp. black and/or white sesame seeds
2 large, just ripe avocados, halved, pitted, peeled, and sliced ½” thick
Olive oil cooking spray
lime wedges, for serving


Pour flour into a shallow bowl. In another shallow bowl, beat eggs to blend. In a third shallow bowl, mix panko, everything bagel seasoning, and sesame seeds. Dip avocado strips into flour, shaking off any excess. Dip into eggs, then into panko mixture, gently pressing to adhere. Transfer to a plate.
Lightly coat an air-fryer basket with cooking spray. Working in batches, arrange avocado in a single layer in basket, spacing about 1/4″ apart; spray with cooking spray. Cook at 350°, flipping halfway through and spraying with cooking spray, until golden and crisp, 6 to 8 minutes. Clean out any breading in basket between batches.

Serve with lime wedges alongside.