by Cathy Agasar | Chiropractic, Digestive Health, Functional Health, RECIPES, Selfcare, Sugar
Inspired to ‘Go Big’ with your no-sugar lifestyle? Do our Ten-Day Rapid Detox Program—our doctor-guided, easy-to-use program designed to cleanse and detoxify the body. It’s a thorough yet gentle protocol that is right for novice and experienced detoxers alike. For 10...
by Cathy Agasar | Brain Health, Chiropractic, Gut Health, Healthy Spine, Vagus Nerve
Your gut and your nervous system are in constant communication. It’s known as the gut-brain axis—a complex network that links your digestive tract to your brain and spinal cord. This connection means that stress, anxiety, and even poor posture can directly impact...
by Cathy Agasar | Chiropractic, Digestive Health, Gut Health
Your body is always communicating with you. Trusting your gut isn’t just a phrase—it’s a call to tune in, listen closely, and respond with care. When your digestion is thriving and your nervous system is supported, everything else starts to fall into place. Your gut...
by Cathy Agasar | Chiropractic, Selfcare
Springtime Activities Whether you’re sprucing up the garden or gearing up for your first spring sprint, don’t forget your pre-game game plan: ease in, warm up, cool down, and hydrate with plain ole’ H2O! If you hit a bump (or sprain) along the way, grab your...
by Cathy Agasar | Chiropractic, HRV - Heart Rate Variability
You might think you’re not stressed—no major life changes, nothing overwhelming. But stress can become so routine that it feels normal. Your nervous system constantly adjusts to your environment, shifting between fight-or-flight (sympathetic/stress mode) and...
by Cathy Agasar | Chiropractic, Healthy Spine
Here are just a few of the many ways consistent chiropractic visits can help boost your immune response: 1. Reduces Nervous System Stress: Chiropractic adjustments align the spine, reducing stress on the nervous system. Since the nervous system regulates immune...
