Try this YUMMY & HEALTHY Cauliflower Soup!

A potent source of fiber and B vitamins. Simple to put together and you’ll never know it’s dairy free, too! Serves 4


2 Tbsp extra virgin olive oil (reserve ¼ tsp for serving)

½ medium onion, diced

2 cloves garlic, sliced

4 cups water

1 medium cauliflower, cut into chunks

¼ cup raw cashews

2 Tbsp sesame seeds or 1 Tbsp tahini

¼ avocado

Salt and pepper to taste

1 Tbsp chopped fresh parsley


1. Heat the oil in a soup pot over medium heat. Add the onion and garlic and sauté for 5 minutes until translucent.

2. Add 4 cups water, cauliflower, cashews and sesame seeds or tahini. Bring to a boil.

3. Reduce heat to low, and simmer for 10 to 15 minutes, or until cauliflower is tender.

4. Let cool for 5 minutes.

5. Transfer to a blender and blend with the avocado until smooth. (Or use a hand-held immersion blender to puree directly in the pot.)

6. Season with salt and pepper. Drizzle with the ¼ tsp olive oil and chopped parsley.