by Cathy Agasar | Essential Oils, RECIPES
Warm and satisfying, this soup is great for any occasion. Ingredients 2 tablespoons coconut oil2 large onions, peeled and chopped4 cloves garlic finely chopped or pressed1 tablespoons fresh ginger root, minced4 tablespoons tomato paste4 carrots, peeled and chopped4...
by Cathy Agasar | Chiropractic, Digestive Health, Functional Health, RECIPES, Selfcare, Sugar
Inspired to ‘Go Big’ with your no-sugar lifestyle? Do our Ten-Day Rapid Detox Program—our doctor-guided, easy-to-use program designed to cleanse and detoxify the body. It’s a thorough yet gentle protocol that is right for novice and experienced detoxers alike. For 10...
by Cathy Agasar | Fiber, Gut Health, RECIPES
Like a Quiche with no crust but lots of veggies. Swap out the half and half for a non-dairy milk such as oat or soy to reduce calories and dairy.Serves 6 Ingredients: 3 large eggs5 egg whites1/4 cup half and half1/2 cup grated Parmesan cheese1 teaspoon fresh thyme...
by Cathy Agasar | Gut Health, H.O.P.E. Series, RECIPES
Gluten Free Cranberry Pistachio Biscotti Ingredients: 3 1/2 cups almond flour 1 1/2 teaspoons baking powder ¼ teaspoon kosher salt 2 large eggs 1/3 cup honey 1/4 cup light-tasting olive oil 1 teaspoon almond extract 1 teaspoon orange zest 1/2 cup unsweetened dried...
by Cathy Agasar | Fiber, H.O.P.E. Series, Omega 3's, RECIPES
Air-Fryer Avocado ‘Fries’ – Great source for Fiber and Omega-3 Serves 4 Ingredients: 1/4 c. Oat flour or other fine flour 2 eggs 3/4 c. Whole wheat panko breadcrumbs 3 tbsp. everything bagel seasoning 2 tbsp. black and/or white sesame seeds 2 large, just ripe...
by Cathy Agasar | Fiber, Gut Health, H.O.P.E. Series, RECIPES
Try this YUMMY & HEALTHY Cauliflower Soup! A potent source of fiber and B vitamins. Simple to put together and you’ll never know it’s dairy free, too! Serves 4 Ingredients: 2 Tbsp extra virgin olive oil (reserve ¼ tsp for serving) ½ medium onion, diced...
