by Cathy Agasar | Balance, Brain Fitness, Colon Hydrotherapy, Selfcare
As you welcome autumn with its cooler evenings and brighter skies, you also find yourself back in the ‘routine’ of school schedules, workdays, dinner planning, homework help . . . . the list goes on and on. Summer is a nice break from many of your time commitments,...
by Cathy Agasar | Balance, Intention, Meditation, Mindshift, Selfcare
Making a connection between Valentine’s Day, a day dedicated to matters of the heart, and your heart health is not much of a stretch. But it may surprise you to learn that heart health is directly related to your overall physical health starting with the nervous...
by Cathy Agasar | Intention, Mindshift, Selfcare
It’s the midpoint of the calendar year. Are you on track for those goals you set back in January? We all do it . . . all gung-ho for a few weeks, then tapering off, then, well, stuff happens and those lofty intentions are on the back burner as if waiting for things to...
by Cathy Agasar | Selfcare, Stress Reduction
With summer vacation season just around the corner, where are you in the planning process? Whether you join other families at the beach for a week or load your kids into the SUV for a road-trip or book a couples getaway to Europe, you’ve got some planning to do. How...
by Cathy Agasar | Balance, Hormonal Balance, Selfcare, Stress Reduction
We hear a lot about Work-Life Balance, the much sought-after and elusive balance that seems to be code for ‘doing what I want when I want’ among a certain generation. But balance is important whether it be the juggle between work and home or in finding moderation in...
by Cathy Agasar | Brain Health, Gut Health, Omega 3's, Selfcare
According to Dr Josh Axe, ingesting the proper amount of Omega-3s may help to: Prevent cardiovascular disease Fight oxidative stress, which damages cells and tissues Stabilize blood sugar levels (preventing diabetes) Reduce muscle, bone and joint pain by lowering...
