by Cathy Agasar | Fiber, Gut Health, RECIPES
Like a Quiche with no crust but lots of veggies. Swap out the half and half for a non-dairy milk such as oat or soy to reduce calories and dairy.Serves 6 Ingredients: 3 large eggs5 egg whites1/4 cup half and half1/2 cup grated Parmesan cheese1 teaspoon fresh thyme...
by Cathy Agasar | Digestive Health, Gut Health, Wellcare
Available Right in Our Own Backyards As spring blooms once again, the excitement for locally sourced, farm-fresh produce is unparalleled. The joy of indulging in greens, snap peas, beets, and berries that were harvested mere days or even hours ago is a privilege....
by Cathy Agasar | Chiropractic, Wellcare
As the world awakens from it’s annual winter slumber, nature bursts with vibrant colors and life. Don’t you feel like spring brings a feeling of renewal, rejuvenation and growth—even for us humans? Now is the perfect time to prioritize your well-being. Before you...
by Cathy Agasar | Gut Health, H.O.P.E. Series, RECIPES
Gluten Free Cranberry Pistachio Biscotti Ingredients: 3 1/2 cups almond flour 1 1/2 teaspoons baking powder ¼ teaspoon kosher salt 2 large eggs 1/3 cup honey 1/4 cup light-tasting olive oil 1 teaspoon almond extract 1 teaspoon orange zest 1/2 cup unsweetened dried...
by Cathy Agasar | Enzymes, Gut Health, H.O.P.E. Series
Part 4 of our 4-part H.O.P.E. series covering gut health. Wrapping up our ‘H.O.P.E.’ series with information on Enzymes and why they are important for your gut health and overall well-being. Have questions? Our in-house Functional Wellness Coach can help you...
