by Cathy Agasar | Gut Health, H.O.P.E. Series, RECIPES
Gluten Free Cranberry Pistachio Biscotti Ingredients: 3 1/2 cups almond flour 1 1/2 teaspoons baking powder ¼ teaspoon kosher salt 2 large eggs 1/3 cup honey 1/4 cup light-tasting olive oil 1 teaspoon almond extract 1 teaspoon orange zest 1/2 cup unsweetened dried...
by Cathy Agasar | Enzymes, Gut Health, H.O.P.E. Series
Part 4 of our 4-part H.O.P.E. series covering gut health. Wrapping up our ‘H.O.P.E.’ series with information on Enzymes and why they are important for your gut health and overall well-being. Have questions? Our in-house Functional Wellness Coach can help you...
by Cathy Agasar | Gut Health, H.O.P.E. Series, Probiotics
Part 3 of our 4-part H.O.P.E. series covering gut health. Welcome to the third in our series covering the ‘H.O.P.E.’ system and the importance of Probiotics in your eating plan. Where can you find the greatest variety of Pro- Pre- and Post-biotics? Hint, not so much...
by Cathy Agasar | Fiber, H.O.P.E. Series, Omega 3's, RECIPES
Air-Fryer Avocado ‘Fries’ – Great source for Fiber and Omega-3 Serves 4 Ingredients: 1/4 c. Oat flour or other fine flour 2 eggs 3/4 c. Whole wheat panko breadcrumbs 3 tbsp. everything bagel seasoning 2 tbsp. black and/or white sesame seeds 2 large, just ripe...
by Cathy Agasar | Brain Health, Gut Health, H.O.P.E. Series, Omega 3's
Part 2 of our 4-part H.O.P.E. series covering gut health. Here we are at number 2 of our ‘H.O.P.E.’ series to discuss the ‘O’ — Omega-3s and what foods contain the highest levels, including our recipe for Air-Fryer Avocado Fries here. Catch up on the previous...
by Cathy Agasar | Fiber, Gut Health, H.O.P.E. Series, RECIPES
Try this YUMMY & HEALTHY Cauliflower Soup! A potent source of fiber and B vitamins. Simple to put together and you’ll never know it’s dairy free, too! Serves 4 Ingredients: 2 Tbsp extra virgin olive oil (reserve ¼ tsp for serving) ½ medium onion, diced...
