by Cathy Agasar | Intention, Selfcare, Stress Reduction, Wellcare
As you cozy-up for winter, and the inevitable cold and flu season approaches, it’s time to strengthen your defenses and keep illness at bay. Even minor episodes of the common cold can upend your household’s plans and activities. Taking proactive steps now can help you...
by Cathy Agasar | Gratitude, Positivity
The calendar leans toward Thanksgiving. You’ve changed your clocks back and packed away the costumes. Hopefully you’ve done your civic duty and may even be looking forward to remembering those who have served our country to keep us free to do that duty on the 11th. ...
by Cathy Agasar | Chiropractic, Healthy Spine
Remember the classic children’s song, “The knee bone’s connected to the thigh bone…”? You may have learned it in kindergarten or preschool, but it holds an important truth – our bodies are interconnected in incredible ways. The connection becomes especially clear when...
by Cathy Agasar | Chiropractic, Stress Reduction
You already know that consistent chiropractic care addresses your musculoskeletal health. But did you realize your chiropractic visits also support your immune system? Research shows that chiropractic adjustments may help improve immune response, enabling your body...
by Cathy Agasar | Cleansing, Detoxing, Intention, Selfcare, Wellcare
What exactly is wellness? Is this the term you use when you’ve recovered from an illness or injury? Is it an offhand answer to ‘How are you?’ We tend to use ‘Well’ as a relative term. As in ‘I’m not sick, so I must be well.’ But are you simply ‘un-sick?’ That’s...
