by Cathy Agasar | Balance, Hormonal Balance, Selfcare, Stress Reduction
We hear a lot about Work-Life Balance, the much sought-after and elusive balance that seems to be code for ‘doing what I want when I want’ among a certain generation. But balance is important whether it be the juggle between work and home or in finding moderation in...
by Cathy Agasar | Brain Health, Gut Health, Omega 3's, Selfcare
According to Dr Josh Axe, ingesting the proper amount of Omega-3s may help to: Prevent cardiovascular disease Fight oxidative stress, which damages cells and tissues Stabilize blood sugar levels (preventing diabetes) Reduce muscle, bone and joint pain by lowering...
by Cathy Agasar | Gut Health, Selfcare
HOPE. The word hope conjures so many connotations. Sometimes it feels like hope is lost or just out of reach. Sometimes we are full of hope and anticipation. We all hope for different things, but a common one is to live a long, vibrant life. Webster defines hope as...
by Cathy Agasar | BrainTap®, Mindshift, Selfcare
It’s February already! Wow! How did that happen? The time just gets away from us. If you are like many ambitious people, you’ve set a few goals for the year. But have you started anything? Again, like most people, the answer is a sheepish ‘Well, not really.’ Hey,...
by Cathy Agasar | Mindshift, Selfcare
We all have them. Those lists. Grocery lists, gift lists, Amazon lists . . . even our calendars are lists—be here, go there, make these calls, attend those webinars. Think about what those lists accomplish. Is it busy-work or is it truly productive? Much like the...
by Cathy Agasar | BrainTap®, Intention, Selfcare
Lately I’ve been focused on positive living with intention. In fact, my last three posts have been all about incorporating positive changes in order to live with more intention to attract what you desire and value most in life. To me, this is a desirable approach to...
