Inner Thoughts Blog
Selfcare ponderings...Self-care of the mind/body/spirit connection has become my passion.
Every day I walk a little taller because of all the work I have done to be my best self each day. I am a continuous work-in-progress, and openly share my journey to self-care in my #1 bestselling book The Gift of Loss: Transforming Tragedy available at the Center or online at TheGiftofLoss.com.
I am so passionate to share self-care to give people hope and am excited to share that I will be launching a new self-care coaching program in 2021; watch for details coming soon!! Sign up below and stay in tuned with what’s happening.
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Your Liver & Your Gut: Why This Powerful Partnership Matters More Than You Think
When we talk about gut health, most conversations focus on what happens inside the digestive tract—what we eat, how well we digest, and how regularly we eliminate. But there’s a vital partner quietly working behind the scenes that plays a major role in digestive...
Coconut Lemongrass Red Lentil Soup
Warm and satisfying, this soup is great for any occasion.Ingredients 2 tablespoons coconut oil2 large onions, peeled and chopped4 cloves garlic finely chopped or pressed1 tablespoons fresh ginger root, minced4 tablespoons tomato paste4 carrots, peeled and chopped4...
Lemongrass Essential Oil: A Winter Wellness Powerhouse for Everyday Health
Winter has a way of slowing everything down—our energy, our digestion, our motivation, even our mood. It’s the season when we crave warmth, comfort, and simple habits that support wellbeing from the inside out. One of the most underrated yet incredibly powerful tools...
Want to know how ‘old’ you are biologically?
Start with EvaluationHRV (Heart Rate Variability) evaluates how well your body handles the stressors that life throws our way. Your nervous system is constantly adjusting to factors in your environment and in our bodies. You’ve heard of the fight-or-flight reaction,...
Chiro Corner: Inspired to ‘Go Big’ with your no-sugar lifestyle?
Inspired to ‘Go Big’ with your no-sugar lifestyle? Do our Ten-Day Rapid Detox Program—our doctor-guided, easy-to-use program designed to cleanse and detoxify the body. It’s a thorough yet gentle protocol that is right for novice and experienced detoxers alike. For 10...
Break Free of the Sugar Trap
We’ve all been there—the afternoon slump, a morning boost, the after-dinner treat. The sugar trap. We think we need those sweet snacks and jolts of flavored drinks—that’s the addictive nature of sugar with its bump of energy. But—it’s fake energy with a quick...
It’s All Connected
Your gut and your nervous system are in constant communication. It’s known as the gut-brain axis—a complex network that links your digestive tract to your brain and spinal cord. This connection means that stress, anxiety, and even poor posture can directly impact...
Trust Your Gut — It Knows the Way
Your body is always communicating with you. Trusting your gut isn’t just a phrase—it’s a call to tune in, listen closely, and respond with care. When your digestion is thriving and your nervous system is supported, everything else starts to fall into place. Your gut...
CHIRO CORNER: Springtime Activities
Springtime Activities Whether you're sprucing up the garden or gearing up for your first spring sprint, don’t forget your pre-game game plan: ease in, warm up, cool down, and hydrate with plain ole’ H2O! If you hit a bump (or sprain) along the way, grab your Deep...
Celebrate the Women Who Do It All This Mother’s Day
Moms today are a force to be reckoned with. Unlike generations before, today’s women are balancing more than ever—careers, home life, kids, aging parents, self-care, and even community involvement. They’re the glue, the heart, and often, the unsung heroes of our daily...
CHIRO CORNER: How Stressed Are You — Really?
You might think you're not stressed—no major life changes, nothing overwhelming. But stress can become so routine that it feels normal. Your nervous system constantly adjusts to your environment, shifting between fight-or-flight (sympathetic/stress mode) and...
The Power of No: A Simple Way to Reduce Stress
In a world that constantly demands your time and energy, learning to say ‘no’ can be one of the most powerful tools for reducing stress. You may find yourself feeling obligated to accept every request that comes your way—whether it’s an extra work project, a social...
Stock Up List for Rapid Detox
Before you begin, make sure to stock up on the ingredients you’ll need for your meals and snacks. Your 10-Day Rapid Detox kit will include all of the supplements you’ll need. You’ll want to purchase the fresh foods just before you get started. Read through the meal...
Your DETOX Experience: Points to Ponder
Embarking on a detox journey can be a transformative step toward improving your health and vitality. The Inner Spa 10-Day Rapid Detox program is designed to support your body in releasing toxins, resetting its natural functions, and renewing your energy levels.* As...
Are You Ready for a RESET?
As you wind down after 6 weeks of meal-centric holidays, are you asking yourself, “What was I thinking?” The heavy meals, the extra sweets, and maybe more than a few ‘adult beverages’ have taken their toll. Do you feel sluggish, weary, drained, or even a little bit...
CHIRO CORNER: Chiropractic Care to Boost Immunity? YES
Here are just a few of the many ways consistent chiropractic visits can help boost your immune response:1. Reduces Nervous System Stress: Chiropractic adjustments align the spine, reducing stress on the nervous system. Since the nervous system regulates immune...
Stay Healthy This Season: 5 Simple Ways to Boost Your Immunity RIGHT NOW
As you cozy-up for winter, and the inevitable cold and flu season approaches, it’s time to strengthen your defenses and keep illness at bay. Even minor episodes of the common cold can upend your household’s plans and activities. Taking proactive steps now can help you...
Gratitude for Relationships
The calendar leans toward Thanksgiving. You’ve changed your clocks back and packed away the costumes. Hopefully you’ve done your civic duty and may even be looking forward to remembering those who have served our country to keep us free to do that duty on the 11th. ...