Inner Thoughts Blog

Selfcare ponderings...

Self-care of the mind/body/spirit connection has become my passion.

Every day I walk a little taller because of all the work I have done to be my best self each day. I am a continuous work-in-progress, and openly share my journey to self-care in my #1 bestselling book The Gift of Loss: Transforming Tragedy available at the Center or online at TheGiftofLoss.com

I am so passionate to share self-care to give people hope and am excited to share that I will be launching a new self-care coaching program in 2021; watch for details coming soon!! Sign up below  and stay in tuned with what’s happening.

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Meditation

Meditation

Meditation is just one way to sharpen your brain and protect its long-term health. Generally, it’s easy, can be done any place at any time that fits your schedule, and it is one of the most effective stress-reducers available to all. Don’t know how? Most people...

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Lists… We all have them.

Lists… We all have them.

We all have them. Those lists. Grocery lists, gift lists, Amazon lists . . . even our calendars are lists—be here, go there, make these calls, attend those webinars. Think about what those lists accomplish. Is it busy-work or is it truly productive? Much like the...

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Calm, Relaxed Living

Calm, Relaxed Living

Lately I’ve been focused on positive living with intention. In fact, my last three posts have been all about incorporating positive changes in order to live with more intention to attract what you desire and value most in life. To me, this is a desirable approach to...

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